Heel pain is a common problem that is often caused due to poor posture, obesity, or even failure in wearing the right kind of shoes. As the heel comprises of 26 bones, it is normal for a person to get pain in the back, front or middle at any time. Thank god, there are treatments intended especially for heel pain treatment, which also includes session with heel pain MMT doctors. Let’s take a look at some of the treatment options in detail:
- Your first step towards treating pain in the heel should be resting the foot. Overuse of heel or failure to wear fitted shoes can cause pain. It is important to avoid standing or running on your feet till the time pain subsides.
- Apply ice to lessen inflammation to the painful area. Do it for 10-20 minutes and repeat it twice a day. Apart from this, wear the shoes that are supportive and have the right fit. If you find out that a specific pair of shoes is causing the pain, simply avoid wearing them.
- Stretching your feet is one sure ways to relax your foot and reduce pain.Typically, tight calf muscles result in pain in the heels so this muscle should be relaxed.
- Visiting heel pain MMT doctors is a good decision for patients who want quick relief from their musculoskeletal issue. Mechanical motion therapy is the most advanced technique for treatment of musculoskeletal conditions, such as tennis elbow, ligament injuries, rotator’s cuff, herniated disc, numbness, tingling, back pain due to pregnancy, and many more. If you have been worried by constant pain in the heel, you need an MMT chiropractor right now! A chiropractor will be able to guide you in the best way to treat your chronic pain.
For more information, visit http://www.mechanicalmotiontherapy.com/ or call 724-942-4444.