Gone are the days when a good posture was all about walking and talking with grace, being poised and looking confident. Carrying yourself with a straight back is far more important than you can ever imagine. Apart from the fact that it makes you look smart and confident, a good posture ensures that your body […]
We’ve gotten off easy so far this winter but as everyone knows, winter can sometimes be harsh. The cold, wet weather will sometimes have us all fighting to stay warm. When you find yourself struggling cold, don’t forget to look out for the health of your back.
We tend to instinctively hunch up for warmth when […]