Back pain is a major health concern for most as it affects both professional and personal life of a person. Well a lot of back sufferers prefer treatment of back pain MMT doctors, but there are other effective home remedies that can offer much needed relief. Take a look at some effective remedies here:

  • Massage Therapy: A non-invasive and low-risk treatment option for those suffering from back pain is massage therapy. This therapy releases ‘feel-good’ chemicals in the body which help in relaxation and improve blood circulation. It not just helps with insomnia, but improves the range of motion as well.
  • Chiropractic Care: Instead of going for regular chiropractic spinal manipulation, it is recommended to go for Mechanical Motion Therapy (MMT). MMT chiropractors use this advanced technology to treat the musculoskeletal problems, such as back and neck pain. This innovative therapy targets the flexibility issues and relieves pain without the use of medication or surgery. Back pain MMT doctors can help you get back to your daily routines quickly by treating the core back pain problem.
  • Yoga:Doctors might recommend you over-the-counter medications or anti-inflammatory herbs to treat back pain, but one effective means of treating the condition is yoga. Yoga is known for balancing the body chakras and improving flexibility. There are many studies that have found yoga to be effective for treating back pain. Just find a good yoga instructor who can help relieve back pain without a lot of effort.
  • Capsaicin Cream: Capsaicin is an active ingredient in chili peppers that has an analgesic impact on your body. Easily available in drugstore, application of Capsaicin cream reduces lower back pain without any side effects.

These are some of the top remedies for back pain relief. Whether you opt for back pain MMT doctors or yoga to treat your condition, talk to your doctor first. Self-treating with alternative medicines can be harmful, so take an informed decision. For more information, visit or call 724-942-4444.