A common foot problem, heel pain occurs usually because of overuse or injury in the heel. Though it is rarely an indication of a bigger problem, but it can surely interrupt with the day-to-day movements.Even after self-care and adequate rest, if you don’t find any relief, there are a few possible treatment options which can be considered, including consultation from heel pain MMT doctors. Here are the possible treatment options meant specifically for treatment of heel pain:
- Over-the-counter pain medications: First and the most common treatment option meant to treat pain in the heel is through over-the-counter pain medications. Aspirin or ibuprofen is best recommended for treating heel pain.
- Mechanical Motion Therapy: One of the revolutionary technologies that is popular for treating heel pain effectively is Mechanical Motion Therapy. It uses dual-motion technology to relieve heel associated dysfunctions. MMT certified chiropractors have the ability to diagnose and treat heel pain without any injection or surgical treatment. Computerized instrument technology would be used to pinpoint the underlying cause of heel pain.
- Foot Supports: Buy heel cups from a drugstore to get instant relief. Customized orthotics isn’t required for heel related issues. Change of footwear may even be recommended by podiatrist.
- Exercise: Exercises meant specifically for calf muscles stretches can provide relief from heel pain. Some of the exercises include towel stretches, stair stretches, chair stretches, dynamic stretches, and wall stretches. Even MMT chiropractors recommend these exercises for relieving heel pain.
These are some of the most common treatment options meant for treating pain in the heels or foot. It is best to avoid activities that would put stress on the heels. So rest as much as possible! You can opt for any of the treatment options, though MMT is sure to work.For more information on MMT chiropractors, visit www.mechanicalmotiontherapy.comor call on 724-942-4444.